Weigh In record (no journal entry) for 01 October 2018
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77.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1711 kcal
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Fat: 69.32g | Prot: 152.26g | Carbs: 120.52g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Pic’S Peanut Butter Crunchy, Sainsbury's Peppered British Smoked Herring, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Other: Pic’S Peanut Butter Crunchy, Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
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Gaining 4.4 kg a Week
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MrGoodnight's Weight History
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