Weigh In record (no journal entry) for 01 October 2018
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54.3 kg
Lost so far: 36.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1656 kcal
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Fat: 84.62g | Prot: 114.83g | Carbs: 106.71g.
Breakfast: Yellow Cake (Without Frosting) , Egg, Deli Sliced Ham, Colby Jack Cheese. Lunch: Cheese, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Leg, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Dinner: Peach, Cacique Cotija Cheese. Snacks/Other: White Cake (Without Frosting) , Chocolate Cake (Without Frosting) , Southern Home 2% Reduced Fat Milk. more...
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Gaining 3.5 kg a Week
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