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I ate at 103% of goal and met all activity goals. BF unchanged
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70.4 kg
Lost so far: 13.6 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1883 kcal
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Fat: 72.43g | Prot: 147.53g | Carbs: 182.71g.
Breakfast: Trader Joe's Thomcord Seedless Grapes, Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, Kirkland Signature Almonds. Lunch: Wegmans Cooked Shrimp, Publix Green Bell Pepper, Meatless Egg Roll, Vegetable Spring Roll, Scallions or Spring Onions, Tyson Foods Boneless Skinless Chicken Breasts, Trader Joe's Premium Black Angus Beef Flank Steak, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Bean Sprouts (Soybean or Mung), Rice Noodles (Cooked). Dinner: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Almonds. Snacks/Other: Trader Joe's Thomcord Seedless Grapes. more...
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Gaining 1.0 kg a Week
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John10251's Weight History
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