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Wow 😲 I know I’ve not been feeling to good this last month but oh my god putting this much weight back on is horrendous what with arthritis,stress,anemia,hernia it’s never ending.i am not one for sharing my weight with anyone but all you FS friends are so supportive that I share need to pull my socks up as they say and nuckle down.Have a good day everybody
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112 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1754 kcal
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Fat: 89.22g | Prot: 60.97g | Carbs: 176.81g.
Breakfast: Baguette, Tesco Crunchy Peanut Butter, Kingsmill White Loaf Medium, Coffee. Lunch: Tap Water, Fig, Ryvita Wholegrain Crackerbread, Cottage Cheese, Kellogg's Rice Krispie Squares - Chocolate Caramel. Dinner: Tea with Milk, KFC Coleslaw (Large), Cathedral City Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg . Snacks/Other: Tesco Everyday Value White Chocolate , Butterkist Toffee Popcorn. more...
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Gaining 0.9 kg a Week
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