Weigh In record (no journal entry) for 01 October 2018
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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756 kcal
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Fat: 22.89g | Prot: 95.62g | Carbs: 31.37g.
Breakfast: Fried Egg, Branston Baked Beans (205g), Coffee with Milk, Sweetex Sweetener. Lunch: Coffee with Milk, Sweetex Sweetener. Dinner: Monkfish. more...
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Gaining 0.5 kg a Week
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davidnewman1959's Weight History
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