Weigh In record (no journal entry) for 01 October 2018
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66.5 kg
Lost so far: 31.0 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1188 kcal
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Fat: 43.93g | Prot: 39.30g | Carbs: 157.69g.
Breakfast: Fried Egg without Fat, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Sun-Maid Raisins, Moma Almond Butter & Salted Caramel, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Genius Cranberry and Oat Breakfast Bake, Garbanzo Thai Sweet Chilli Chickpeas, Gala Apples, Satsuma. Dinner: Knorr Beef Stock Pot, Pepper or Hot Sauce, Onions, Sweet Red Peppers, Tesco Baby New Potatoes, Morrisons Stewing Shin of Beef, Mattessons Garlic Sausage. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 2.5 kg a Week
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