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Run 12 miles and put weight on. 😆
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1685 kcal
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Fat: 69.87g | Prot: 79.51g | Carbs: 180.33g.
Breakfast: Toasted White Bread , Sugar, Semi-Skimmed Milk, Weetabix Oatibix, Tesco Cornflakes. Lunch: Snickers Snickers Bar (Snack Size), By Sainsbury's Sausage Rolls. Dinner: Bisto Gravy Granules, Colman's Apple Sauce, Asda Chosen By You Large Yorkshire Puddings, Carrots , Pork Roast (Lean and Fat Eaten), Roasted Potato. more...
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2727 kcal
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Exercise:
Running - 10/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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 Comments
muscles and limbs can be swollen. you could be retraining water. after a particularly physical day and aching legs at work I always weigh more the next morning.
30 Sep 18 by member: Yasmine15585
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Jasonschofield1's Weight History
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