Weigh In record (no journal entry) for 30 September 2018
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2018:
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1216 kcal
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Fat: 27.72g | Prot: 82.78g | Carbs: 141.96g.
Breakfast: Tassimo Latte Macchiato, Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk, Scrambled Egg (Whole, Cooked). Lunch: Linda Mccartney Vegetarian Burger, Tassimo Latte Macchiato, Country Oven White Barm Cakes. Dinner: Tea with Skimmed Milk, Slimming World Beef Chana Saag, Uncle Ben's Express Long Grain Rice. more...
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steady weight
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Peter918's Weight History
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