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Somehow still loosing weight (doesn't mean its fat). Yesterday ate big green salad with sardines at 10am and then 150g of dry roasted peanuts at around 2pm. Also a night out but without cravings for food (thanks to keto diet). I didnt expect to loose weight honestly.
I like whats happening so time to boost it with a 72 hour fast. After that a lot of green salad to get potassium and magnesium to avoid fatty liver.
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88.8 kg
Lost so far: 13.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1150 kcal
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Fat: 34.58g | Prot: 42.09g | Carbs: 177.86g.
Breakfast: Flat White. Dinner: Aldi British Mature Cheddar, Aldi Crispy Mixed Leaf Salad, Asda Red Seedless Grapes, Sugar, Berry Smoothie, Bacon (Cured, Pan-Fried, Cooked), White Potatoes (Flesh and Skin, Baked), Chicken (Breast or Wing, Breaded and Fried, Light Meat), Watermelon. more...
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Losing 3.2 kg a Week
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