Weigh In record (no journal entry) for 29 September 2018
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94.9 kg
Lost so far: 14.3 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2018:
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1175 kcal
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Fat: 45.74g | Prot: 41.02g | Carbs: 154.44g.
Lunch: Macaroni Cheese. Dinner: Cheese Pizza (Frozen, Cooked) . Snacks/Other: Tangerine, Apples . more...
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Losing 0.8 kg a Week
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razor123ray's Weight History
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