MrGoodnight's Journal, 29 Sep 18

See what happens when you drink beer and have fun 🤣🤣🤣❤️🐝x
77.1 kg Lost so far: 12.7 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 September 2018:
1665 kcal Fat: 59.56g | Prot: 142.77g | Carbs: 136.14g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Waitrose Wholemeal Bread, Anchor Butter, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Broccoli , Bisto Parsley Sauce, Tesco Gammon. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Precision Engineered Whey Protein Strawberry, Tesco Skimmed Milk. more...
Gaining 3.8 kg a Week

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Comments 
😱 no more fun! ever.. 
29 Sep 18 by member: natalia_1900
That’s me today but my gain will be more but weighing in early gives me a week to sort it out 
29 Sep 18 by member: razor123ray
It’s called living mate enjoy 😉 
29 Sep 18 by member: paulw69
Fun over scales any day. :) 
29 Sep 18 by member: FioLog

     
 

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MrGoodnight's Weight History


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