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A couple weeks ago I started increasing my calorie intake by increments of 100 calories. I increased twice for a total of 200 calories. Yesterday I decreased my calorie goal by 50 calories. I ate barely under my new goal, met my protein goal and met all activity goals. BF down .3%
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69.7 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 September 2018:
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2040 kcal
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Fat: 86.34g | Prot: 166.11g | Carbs: 160.04g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Almonds. Lunch: Great Value Chicken Strips, Premier Nutrition High Protein Shake - Vanilla. Dinner: Land O'Lakes Salted Butter, A.1. Steak Sauces And Marinades A1 Steak Sauce, Kirkland Signature Nonfat Plain Greek Yogurt, Kirkland Signature Normandy-Style Vegetable Blend, Birds Eye Mashed Cauliflower, Mashed Cauliflower, Kroger Ribeye Steak. Snacks/Other: Kroger Lightly Salted Peanuts, Trader Joe's Thomcord Seedless Grapes. more...
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Losing 3.5 kg a Week
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