Weigh In record (no journal entry) for 28 September 2018
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94.8 kg
Lost so far: 6.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1412 kcal
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Fat: 49.75g | Prot: 77.81g | Carbs: 145.04g.
Breakfast: Asparagus, Kingsmill Tasty Wholemeal Bread, Egg, Tesco Bacon. Lunch: Aldi BLT Sandwich. Dinner: Nando's Perinaise, Kebab. Snacks/Other: Costa Coffee Latte (Primo), Coffee with Semi-Skimmed Milk. more...
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3559 kcal
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Exercise:
Cooking - 30 minutes, Housework - 1 hour, Watching TV/Computer - 6 hours, Shopping - 3 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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annmarie1987's Weight History
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