Weigh In record (no journal entry) for 28 September 2018
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68.3 kg
Lost so far: 29.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2018:
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1311 kcal
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Fat: 45.52g | Prot: 73.44g | Carbs: 152.02g.
Breakfast: Morrisons Free from Fruit Granola, Raspberries, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Genius Soft Brown Sandwich Loaf, Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat. Lunch: Gala Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Nectarines, Carrots, Cucumber (Peeled). Dinner: Frank's Red Hot Original, Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Extra Lean Minced Beef. Snacks/Other: Tesco Free from Ice Cream Choc Sticks, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 11.4 kg a Week
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