Weigh In record (no journal entry) for 22 August 2012
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98.9 kg
Lost so far: 6.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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328 kcal
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Fat: 9.29g | Prot: 12.99g | Carbs: 47.65g.
Breakfast: Honey-Comb Cereal, 2% Fat Milk. Snacks/Other: Cheese Pizza (Frozen, Cooked). more...
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Losing 3.2 kg a Week
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