tiredofgainingandlosing's Journal, 28 Sep 18

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Weigh In record (no journal entry) for 28 September 2018

101.1 kg Lost so far: 8.2 kg. Still to go: 31.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2018:

1895 kcal

Fat: 75.87g | Prot: 82.55g | Carbs: 228.29g. Breakfast: Peach, Cake made with Glutinous Rice and Dried Beans. Lunch: Yellow Cake Mix without Icing (Egg Yellows and Water Added), Red Kidney Beans (Canned), Noodles (Fat Added in Cooking). Dinner: Cheddar Cheese, Cooked Lentils. Snacks/Other: Farman's Cucumber Chips, Rich All Chocolate Cookie with Chocolate Filling or Chocolate Chips. more...

2489 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tiredofgainingandlosing's Journal, 28 Sep 18

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