raj.p's Journal, 27 Sep 18

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Weigh In record (no journal entry) for 27 September 2018

63.0 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 September 2018:

1182 kcal

Fat: 72.65g | Prot: 80.74g | Carbs: 50.25g. Breakfast: Egg White, Scrambled Egg. Lunch: Broccoli, Chicken Leg. Dinner: Potato French Fries, Fried Egg, Fried Battered Fish. Snacks/Other: Walkers Pure Butter Shortbread. more...

1719 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.2 kg a Week

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raj.p's Journal, 27 Sep 18

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raj.p's Weight History