Weigh In record (no journal entry) for 27 September 2018
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66.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1671 kcal
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Fat: 41.95g | Prot: 69.89g | Carbs: 255.25g.
Breakfast: Lyle's Golden Syrup, Semi-Skimmed Milk, Quaker Oat So Simple Big Bowl. Lunch: Belvita Breakfast Breakfast Biscuits, Warburtons Medium Sliced White Bread, Sliced Ham, Granny Smith Apples. Dinner: Activia Strawberry Yogurt, Beef Stew with Potatoes and Vegetables in Gravy, Tesco Strawberry Jam, Tesco Sultana Scones. more...
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2698 kcal
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Exercise:
Jiu Jitsu - 1 hour and 10 minutes, Working - 8 hours and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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