Weigh In record (no journal entry) for 27 September 2018
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101.2 kg
Lost so far: 8.1 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2018:
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1420 kcal
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Fat: 83.14g | Prot: 57.48g | Carbs: 101.47g.
Breakfast: Gin (90 Proof), Whole Milk, Cheddar Cheese, Fried Egg, Pork and Beef Sausage, Peach. Dinner: Fresh Pasta (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Snacks/Other: Almonds, Almonds, Private Selection Mixed Fruit, Great Value Sharp Cheddar Cheese, Cheddar Cheese, Chocolate Coated Toffee with Nuts. more...
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2784 kcal
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Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tiredofgainingandlosing's Weight History
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