Weigh In record (no journal entry) for 26 September 2018
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74.0 kg
Lost so far: 0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1881 kcal
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Fat: 70.55g | Prot: 68.34g | Carbs: 239.83g.
Breakfast: Milbona Greek Style Yohgurt Low Fat, Strawberries, Warburtons Farmhouse White Bread, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Flora Light, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, Tetley Tea with Semi-Skimmed Milk, Mustard, Tesco British Mature Cheddar, Flora Light, Warburtons Farmhouse White Bread. Dinner: Pears, Pork Schnitzel, Rapeseed Oil, Asda Easy Ginger, Courgette. Snacks/Other: Aldi Chocolate Rice Cakes, Tetley Tea with Semi-Skimmed Milk, Marshmallows, Magnum Mini Almond, Plums. more...
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Losing 0.1 kg a Week
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