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I ate at 101% of goal, met my protein goal and met all activity goals. BF down .3%
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69.8 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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2019 kcal
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Fat: 86.25g | Prot: 163.75g | Carbs: 145.60g.
Breakfast: Private Selection Old World Genoa Salami, Borden Shredded Cheddar Cheese, Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Arby's Horsey Sauce, Arby's Arby's Sauce, Arby's Classic Roast Beef, Premier Nutrition High Protein Shake - Vanilla. Dinner: Captain D's Seasoned Rice, Captain D's Breadsticks, Captain D's Tartar Sauce, Captain D's Green Beans, Captain D's Broccoli, Captain D's Grilled White Fish Fillet. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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