Weigh In record (no journal entry) for 28 October 2014
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2014:
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1469 kcal
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Fat: 68.63g | Prot: 99.88g | Carbs: 141.89g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Milbona Queijo Quark, AH Ei, Milbona Greek Yoghurt Light. Dinner: Garlic Paste, Polpa De Tomate, Red Beans, Perfect Runder Rookworst, Red Tomatoes, Celery. Snacks/Other: Campofrio Peito De Peru, AH Basic Havermout, Continente Bolacha Milho, Aldi Cervelaat Boterham, Golden Delicious Apples. more...
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2099 kcal
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Exercise:
Standing - 1 hour, Sitting - 13 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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