Weigh In record (no journal entry) for 07 March 2016
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63 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 52.48g | Prot: 129.43g | Carbs: 182.77g.
Breakfast: Bananas, Kiwi Fruit, Parc Wiener Melange. Lunch: Beef, AH Nasi Goreng. Dinner: Green Peas, Lentils, Cherry Tomatoes, C1000 Geschrapte Wortel, Bell Peppers, Broccoli, AH Kipfiletreepjes. Snacks/Other: Optimum Nutrition Gold Standard Whey (31g). more...
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3156 kcal
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Exercise:
Watching TV/Computer - 2 hours, Standing - 2 hours, Cooking - 4 hours, Driving - 15 minutes, Running - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking - 30 minutes. more...
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Losing 0.0 kg a Week
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