Weigh In record (no journal entry) for 24 February 2015
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63.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2015:
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2147 kcal
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Fat: 83.79g | Prot: 111.22g | Carbs: 232.02g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Salami, Lidl Forelfilet, AH Goudse Kaas Belegen 48+, de Afbakker Stokbrood, Milbona Greek Yoghurt Light. Dinner: Continente Tomate Pelado, Perfect Runder Rookworst, AH Gerookte Magere Spekblokjes, Hanson Garlic Paste, Euro Shopper Kipfilet, AH Zuurkool. Snacks/Other: Nestlé Kitkat Chunky, Linessa Magere Vruchtenyoghurt (Peer, Ananas, Framboos en Aardbei), Golden Delicious Apples, Oranges . more...
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2802 kcal
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Exercise:
Walking - 26 minutes, Sitting - 14 hours, Standing - 2 hours, Resting - 3 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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