Weigh In record (no journal entry) for 23 December 2014
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64 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2014:
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1874 kcal
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Fat: 73.01g | Prot: 83.61g | Carbs: 212.36g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: De Afbakker Bakkersbroodjes Wit, Börner Eisenacher Truthahnsalami, Aldi Filet American. Dinner: Butter, White Wheat Flour (All Purpose), AH Prei, AH Sukadelappen. Snacks/Other: Börner Eisenacher Delikatesse Salami, Continente Bolacha Milho, Kellogg's Bizcochito All Bran de Fruta y Fibra, Côte d'Or Bonbonbloc Praline Wit, Smiths Nibb It. more...
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2744 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sitting - 12 hours, Cross trainer - 1 hour and 5 minutes, Resting - 2 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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