Weigh In record (no journal entry) for 03 December 2014
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65 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2014:
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2134 kcal
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Fat: 110.07g | Prot: 88.36g | Carbs: 191.24g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Trophy Curry Gewurz, Plus Magere Rookworst, 100% Whole Wheat Bread. Dinner: AH Rundergehakt, Aldi Patat Frites, Hanson Garlic Paste, AH Chinese Kool, Continente Tomate Pelado. Snacks/Other: Dropmakers Jokertjes, Lay's Patatje Joppie, Moser Roth Pure Chocolade 70% Cacao. more...
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2306 kcal
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Exercise:
Sitting - 10 hours, Running - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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