Weigh In record (no journal entry) for 09 November 2014
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67 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1913 kcal
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Fat: 79.91g | Prot: 111.70g | Carbs: 143.00g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: Milbona Queijo Quark, Milbona Greek Yoghurt Light. Dinner: Merlot Wine, AH Ei, White Rice, Cucumber (Peeled), Asli Gado Gado, Dekamarkt Rib Braadlappen, Bean Sprouts (Soybean or Mung). Snacks/Other: Perfekt Stokbrood Wit, É Batatas Fritas Onduladas, Mozzarella Cheese (Whole Milk), Jumbo Jong Belegen Kaas 48+, Bananas . more...
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2669 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Weight Training (moderate) - 1 hour, Walking - 45 minutes, Resting - 4 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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