Weigh In record (no journal entry) for 18 October 2014
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68 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2014:
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1891 kcal
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Fat: 87.96g | Prot: 111.43g | Carbs: 157.60g.
Breakfast: Parc Wiener Melange, Basic Ah Havermout. Lunch: AH Ei, Continente Bacon, Milbona Greek Yoghurt Light, Pingo Doce Flocos De Aveia Com Chocolate Preto & Branco. Dinner: AH Zuurkool, Kipfilet, Perfect Runder Rookworst. Snacks/Other: Merba Triple Chocolate Cookies, Lay's Patatje Joppie, Golden Delicious Apples. more...
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2854 kcal
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Exercise:
Running - 20 minutes, Weight Training (moderate) - 1 hour, Cross trainer - 1 hour, Sitting - 6 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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