Weigh In record (no journal entry) for 26 September 2018
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115.9 kg
Lost so far: 90.8 kg.
Still to go: 115.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1430 kcal
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Fat: 137.50g | Prot: 39.98g | Carbs: 9.61g.
Breakfast: Bacon Fat (Cooked), La Tourangelle Avocado Oil, Butter (Salted), Wal-Mart Egg, Wright Brand Naturally Applewood Smoked Sliced Bacon. Dinner: Cooked Mustard Greens (from Fresh). Snacks/Other: Blueberries, Strawberries, Great Value Pepper Jack Cheese, Green Tea, Yogi Tea Detox Tea, Green Tea, Fresh & Easy Chai Black Tea (Decaffeinated). more...
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Losing 21.9 kg a Week
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 Comments
wow your story and diet journey are a true insperation . you are doing a great job keep it and thanks for posting
26 Sep 18 by member: lionheart52
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Praise The Lord!
Thank You @ironheart52, And You Too Keep Up The Good Work, It Pays Off, Feeling Better, Better Health, Energy, I Got My Life Back, And I Thank God, Have A Wonderful Blessed Rest Of Your Day.
26 Sep 18 by member: Retta Smith
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Retta Smith's Weight History
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