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Weigh in weds. 3lb down. Broken the 3 stone barrier finally and back on track!
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76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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713 kcal
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Fat: 26.92g | Prot: 14.73g | Carbs: 59.77g.
Breakfast: Tea with Milk, Waitrose Milled Golden Flaxseed with Cranberry, Blueberry and Lingonberry . Lunch: Sainsbury's Stuffed Vine Leaves, Young's Seafood Sticks, Apples . Snacks/Other: White Table Wine , Nairn's Cheese Oatcakes, McVitie's Rich Tea Biscuits Light. more...
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Losing 1.4 kg a Week
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