Weigh In record (no journal entry) for 26 September 2018
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122.4 kg
Lost so far: 0 kg.
Still to go: 61.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1655 kcal
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Fat: 51.55g | Prot: 116.77g | Carbs: 163.21g.
Breakfast: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette), Black Pepper, Tetley Tea with Semi-Skimmed Milk, Tesco Tinned Tomatoes, Red Onions, Mushrooms, Poached Egg. Lunch: Tetley Tea with Semi-Skimmed Milk, Asda Smart Price Chopped Tinned Tomatoes, Chicken Thigh (Skin Not Eaten), Sweet Potato. Dinner: Leeks, Heinz Baked Beans, OXO Beef Stock Cube, Onions, Carrots, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Chicken Thigh (Skin Not Eaten). more...
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Losing 1.3 kg a Week
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sharonann28's Weight History
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