Weigh In record (no journal entry) for 26 September 2018
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67.1 kg
Lost so far: 30.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2018:
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1516 kcal
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Fat: 52.23g | Prot: 67.65g | Carbs: 197.33g.
Breakfast: Nature's Path Nice and Nobbly Granola, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Heinz Reduced Salt & Sugar Tomato Ketchup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Fried Egg without Fat, Blueberries. Lunch: Garbanzo Thai Sweet Chilli Chickpeas, Chicken Breast (Skin Not Eaten), Frank's Red Hot Original, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines , Cucumber (Peeled), Carrots. Dinner: Green String Beans, Morrisons Seasoned Curly Fries , Brussels Sprouts , Mrs Elswood Haimisha Pickled Cucumbers, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tartare Sauce, Fish Fingers (5). Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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steady weight
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