MrGoodnight's Journal, 26 Sep 18

Whoop Whoop Whoop 💥💥💥....the 170lb barrier is broken ❤️🐝x
77.0 kg Lost so far: 12.8 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2018:
1642 kcal Fat: 57.66g | Prot: 137.47g | Carbs: 141.76g.   Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Deluxe Caesar Dressing, Parmesan Cheese (Shredded) , Sainsbury's Red Seedless Grapes, Tesco Chicken Breast Fillets (130g), Lettuce, Canned Anchovy. Dinner: Patak's Tikka Masala Sauce, Tesco Chicken Breast Fillets (130g), Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Sainsbury's Onion Bhajia, Pic’S Peanut Butter Crunchy. Snacks/Other: Tesco Skimmed Milk, Precision Engineered Whey Protein Strawberry. more...
Losing 4.4 kg a Week

34 Supporters    Support   

Comments 
well done 👏 
26 Sep 18 by member: sharonann28
Wow! Nice work👍😎 
26 Sep 18 by member: imaloserihope
You’re a winner already mate 
26 Sep 18 by member: razor123ray
Nice!! 
26 Sep 18 by member: momma6224
congrats! 
26 Sep 18 by member: baskington
👍🏻👏🏻👏🏻👏🏻 
26 Sep 18 by member: zhenechka.1602
Woop-woop!!! Are you sure your goal is another 9kgs, though? Aren't you gonna be super-skinny by then? 
26 Sep 18 by member: FioLog
Thank you everyone as always for your kind words ❤️🐝x....@Fio..not precious about the full amount ...I could drop half of it no problem and reassess but nothing is off the table (hey I sound like a politician🤣)❤️🐝x 
26 Sep 18 by member: MrGoodnight

     
 

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