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256.3
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119.1 kg
Lost so far: 87.6 kg.
Still to go: 119.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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1439 kcal
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Fat: 120.34g | Prot: 68.56g | Carbs: 12.92g.
Breakfast: Black Pepper, Spice Classics Parsley Flakes, Butter (Salted), La Tourangelle Avocado Oil, Kroger Eggs (Large). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Philadelphia Original Cream Cheese, Sorrento Whole Milk Ricotta Cheese, Jennie-O Ground Turkey 93/7, Kraft Natural Shredded Italian Style Five Cheese, Johnsonville Ground Mild Italian Sausage, Cooked Chinese Cabbage (Fat Added in Cooking). more...
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2186 kcal
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Exercise:
Elliptical - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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steady weight
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Retta Smith's Weight History
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