Weigh In record (no journal entry) for 25 September 2018
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2018:
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2914 kcal
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Fat: 105.50g | Prot: 97.87g | Carbs: 399.86g.
Breakfast: Walkers Baked Ready Salted Crisps (25g), Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Go Ahead! Crispy Slices Apple, John West Wild Pacific Red Salmon, Warburtons Medium Sliced White Bread, Granny Smith Apples, Tracker Crunchy Peanut. Dinner: Betty Crocker Chocolate Chip Cookie, Morrisons Milk Chocolate Digestive Bar, Yeo Valley Fat Free Yogurt, McVitie's Hobnob Snack Bar, Green Peas (Frozen) , Mashed Potato, Fresh Pork Sausage , Betty Crocker Chocolate Chip Cookie, Tesco Cheddar Medium, Ryvita Original Crispbread, McVitie's Hobnob Snack Bar. more...
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2213 kcal
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Exercise:
Working - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Jasonschofield1's Weight History
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