Weigh In record (no journal entry) for 24 September 2018
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108.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1915 kcal
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Fat: 61.42g | Prot: 68.96g | Carbs: 280.19g.
Breakfast: Tesco Scotch Morning Roll, Fried Egg. Lunch: Seasoned Croutons, Tomato Soup (with Equal Volume Milk, Canned). Dinner: Cheddar Cheese, Boiled Potato (without Peel, Fat Not Added in Cooking), Warburtons Toastie Pockets, Asda Semi-Skimmed Milk, Tesco Vine Ripened Tomatoes, Tesco Mushrooms, Basmati Rice, Papad, Olive Oil, Onions. Snacks/Other: Co-Op Loved By Us Sea Salt & Black Pepper Crackers, Asda Red Seedless Grapes. more...
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2821 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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