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Only 40k last week but with a race on Saturday.
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67.0 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1409 kcal
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Fat: 35.34g | Prot: 54.83g | Carbs: 208.67g.
Breakfast: Sugar, Weetabix Oatibix, Semi-Skimmed Milk. Lunch: Belvita Breakfast Strawberry Soft Bake, Burton's Jammie Wagon Wheel, Granny Smith Apples. Dinner: Chocolate Chip Biscuits (Soft Type) , McVitie's Digestives Snack Bar , Smoked Salmon, Weight Watchers Strawberry Yogurt, Ryvita Original Crispbread. more...
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3499 kcal
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Exercise:
Running - 10/kph - 2 hours, Working - 8 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Jasonschofield1's Weight History
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