razor123ray's Journal, 24 Sep 18

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Weigh In record (no journal entry) for 24 September 2018

95.5 kg Lost so far: 13.7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2018:

889 kcal

Fat: 13.77g | Prot: 28.52g | Carbs: 161.92g. Breakfast: Tesco Sliced Fruit Loaf. Dinner: Sainsbury's Chicken Curry with Rice. Snacks/Other: Apples . more...

937 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

14 Supporters Support

Comments

great drop!

24 Sep 18 by member: Yasmine15585

Most I’ve dropped for a while not feeling good about it but in the Wright direction

24 Sep 18 by member: razor123ray

Well done 😃

24 Sep 18 by member: guinness-girl

razor123ray's Weight History

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