Weigh In record (no journal entry) for 24 September 2018
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66.6 kg
Lost so far: 30.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2018:
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1188 kcal
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Fat: 40.93g | Prot: 37.55g | Carbs: 172.42g.
Breakfast: Blueberries, Moma Almond Butter & Salted Caramel, Sun-Maid Raisins, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Cucumber (Peeled), Carrots, Pink Lady Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Garbanzo Bombay Firecracker. Dinner: Green String Beans, Yellow Sweet Corn, Young's Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Gaining 3.8 kg a Week
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