gokona's Journal, 21 Aug 12

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69 days to kona- new Hawaii swimsuit bought!!!!!!!

71.0 kg Lost so far: 1.5 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1024 kcal

Fat: 29.41g | Prot: 22.99g | Carbs: 163.99g. Breakfast: 100% Juice Orange Peach Mango, Perfect Food Super Green Formula, Sugar in The Raw, non-dairy creamer. Lunch: Veggie Burgers, Hamburger Bun, All Dressed. Snacks/Other: Lemon-Lime Soda (Can). more...

1788 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 5.4 kg a Week

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