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Adding the extra calories has stabilized the weight losses. I will have to wait and see what happens. I had not gone as hard activity wise in a long time. I'm prepared to make adjustments if needed. Yesterday I ate 105% of goal and met all activity goals. BF up .5%
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69.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1667 kcal
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Fat: 76.84g | Prot: 161.22g | Carbs: 98.08g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Kirkland Signature Almonds, Kirkland Signature Greek Yogurt. Dinner: Smithfield Thick Cut Bacon, Cooked Collards (Fat Added in Cooking), KC Masterpiece BBQ Sauce, Chicken Thigh (Skin Not Eaten), Green Giant Mashed Cauliflower. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Pear. more...
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Gaining 5.7 kg a Week
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