leon_tsai's Journal, 23 Sep 18

23 Sep 2018
體重/Weight: 80.5 kg (+0.5)
體脂/Body Fat: 18.4 (-0.1)
內臟脂肪/Visceral Fat: 10.5 kg (0)
肌肉重量/Muscle Weight: 62.0 kg (+0.5)
身體年齡/Body Age: 25 (0)

明月幾時有,千里共嬋娟
預祝大家中秋節快樂!
Mid-Autumn Festival is a Chinese holiday
that commemorates the moon goddess Chang'e
and now has become a holiday of praying and gathering.
In Taiwan, people often celebrate Mid-Autumn Festival
by barbecuing, eating moon cakes
and spending time with family and friends.

我今天吃了一堆披薩和炸雞,因為我不喜歡烤肉~
I ate pizza and fried chicken instead of joining the barbecue,
because I don't really like the smell.
80.5 kg Lost so far: 39.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2018:
2858 kcal Fat: 145.98g | Prot: 172.45g | Carbs: 207.38g.   Lunch: Cheese Pizza, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
2967 kcal Exercise: Bicycling (very fast) - 28/kph - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
Gaining 3.5 kg a Week

25 Supporters    Support   

Comments 
我也吃一堆炸的🤦🏻‍♀️🤦🏻‍♀️ 
23 Sep 18 by member: gulinlin
我二種都想吃😂😂 
23 Sep 18 by member: 尼歐NEO

     
 

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