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Hi everyone
I’m happy only small gain ? Had my first 2 PT sessions this week .. Christ .. defo worked my muscles .. wondered afterwards what have I been doing over last 6 months .. my body have changed and got stronger- like PT said where moving to the next level .. 😅
It’s going to be hard work and I guess expensive but once I get somewhere I’m happy with I can train my self ... that’s the plan ?
Thanks for all your support everyone means so much .. xx
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84.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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