Weigh In record (no journal entry) for 23 September 2018
|
77.1 kg
Lost so far: 12.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1778 kcal
|
Fat: 77.91g | Prot: 116.70g | Carbs: 154.92g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Cadbury Dairy Milk, Anchor Butter, Lettuce Salad with Assorted Vegetables, Sainsbury's Prosciutto Crudo Slices. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Sainsbury's Peppered British Smoked Herring, Chunky Style Vegetable Soup, Sainsbury's White Crusty Rolls. Snacks/Other: Pic’S Peanut Butter Crunchy, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Precision Engineered Whey Protein Vanilla. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|