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Kept to it really well and been very active. Pleased that the doctor picked up a high ketone level on Friday! Made myself ill exercising in extreme heat and dipped to 77.7kg, but obviously that's an anomaly. Please with this weigh in :-)
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78.4 kg
Lost so far: 2.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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