Weigh In record (no journal entry) for 21 August 2012
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78.0 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 53.11g | Prot: 56.22g | Carbs: 213.75g.
Breakfast: Orange Juice Original (with Juicy Bits), Mangoes & Passionfruits Smoothie. Lunch: Apple Salad with Dressing, Pork Chops (Top Loin, Boneless, Lean Only), Sundried Tomato & Garlic Cous Cous, Minced Garlic, Onions, Soft Apricots, Blackberries, Chickpeas (Mature Seeds, Canned). Dinner: Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thin Crust Pizza with Meat. Snacks/Other: Peach Iced Tea (Medio). more...
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2955 kcal
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Exercise:
Housework - 3 hours, Shopping - 2 hours and 30 minutes, Sitting - 1 hour and 20 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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