Weigh In record (no journal entry) for 23 September 2018
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102.7 kg
Lost so far: 6.6 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2484 kcal
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Fat: 62.32g | Prot: 51.11g | Carbs: 254.75g.
Breakfast: Butter, White Bread, Potatoes (Flesh, Without Salt, Baked), Vegetarian Baked Beans, Chocolate Covered Coconut Candy. Lunch: Yellow Cake Pudding Mix with Icing (Oil, Egg Yellows, and Water Added), Thin Crust Cheese Pizza. Dinner: Red Table Wine, Beer. more...
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Losing 4.2 kg a Week
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tiredofgainingandlosing's Weight History
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