John10251's Journal, 22 Sep 18

This is basically a recap of this past week. My activity has been way up this week. I hit the gym 3 days this week and had to do a huge cleanup in the yard because if the tornado. I lifted enough wood to equal a gym workout. I feel good about the results I see in the mirror this morning and I'm grateful I had the energy to get things done. I upped my calorie intake earlier this week and plan to up it another 100 calories.

Yesterday was an unusual eating day. I had a good breakfast before heading to the gym. I washed up and immediately went to my favorite Asian buffet for a dinner like lunch. I ate mostly snacks for dinner. I ate at 105% of goal and met all activity goals. BF up .1%

68.4 kg Lost so far: 15.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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1992 kcal

Fat: 99.98g | Prot: 143.54g | Carbs: 137.20g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Dole Creamy Coleslaw, Sunbeam Hamburger Bun, Wegmans BBQ Pulled Pork. Dinner: Yellow Cake (with Vanilla Frosting), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Roasted Potato (Fat Added in Cooking), Member's Mark Jumbo Lump Crab Cakes, Brio Tuscan Grille Chopped Salad. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...

3752 kcal

Exercise: Fitbit - 24 hours. more...