Weigh In record (no journal entry) for 22 September 2018
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65.7 kg
Lost so far: 31.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1792 kcal
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Fat: 62.56g | Prot: 58.44g | Carbs: 239.24g.
Breakfast: Innocent Orange, Mango & Pineapple Childs Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Poultry Gravy, Cranberry Sauce (Sweetened, Canned) , Broccoli , Cooked Carrots, Green Peas , Tesco Gammon, Chicken Light Meat (Roasting, Roasted, Cooked) , Mashed Potato, Roasted Potato (Fat Added in Cooking). Dinner: Morrisons Light Mayonnaise, Genius Soft White Roll, Branston Gherkin Relish, French's New York Deli Pickle Relish, French's Classic Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Tomato Ketchup (Reduced Salt and Sugar), Extra Lean Minced Beef. Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 0.6 kg a Week
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