Weigh In record (no journal entry) for 22 September 2018
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77.2 kg
Lost so far: 12.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1534 kcal
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Fat: 45.28g | Prot: 127.66g | Carbs: 151.96g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Precision Engineered Whey Protein Vanilla, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Tesco Casserole Vegetables, Tuna in Water (Canned), Figs. Snacks/Other: McDonald's Flat White Coffee, Bassett's Liquorice Allsorts. more...
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Losing 2.5 kg a Week
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MrGoodnight's Weight History
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